The Health Dr.

Studies had proven that Vitamin C – rich food and supplements helps in preventing the occurrence of gum infection and gum disease. Vitamin C is is an antioxidant which makes it responsible in repairing damaged tissues and bones by regenerating it. People having a Vitamin C deficiency are more likely to be infected with gum infection.

Vitamin C can be found mostly in citrus fruits such as lemons and oranges. It can be also found in strawberries, mangoes, kiwi fruit, grapefruit, broccoli and red pepper. Vitamin C intake can also be increased by taking Vitamin C supplements. However, chewing Vitamin C supplements should be avoided for high level of acidity may cause tooth damage.

Prevent gum infection with proper oral hygiene practice combined with proper diet and increasing the intake of Vitamin C, with this gum infection may be completely avoided.

A lot of individuals think that when teeth are firmly embedded in their jawbone not thinking that simple conditions such as swollen gums won’t take any effect on their oral health. The fact is, swollen gums if left untreated it can lead to tooth loss. The gums supports the teeth they swell due to infection caused by plaque build up, swollen gums may cause receding gums and may result to tooth loose and eventually tooth loss.

Plaque should be eliminated to prevent swollen gums. And once swollen gums is noticed, treatment should be administered immediately to prevent its progression into further destructive dental condition. Proper oral hygiene should be practiced to prevent plaque and gum disease.

Your dentist is the first person that needs to be informed in regards to certain dental problems. It is recommended to see your dentist every six months fro dental check ups and professional cleanings and any signs of bleeding and swollen gums can be detected and treated early. Swollen gums can arise from different causes but primarily it is due to bacteria build up and will lead to gum disease. Swollen gums can be also an effect of an allergic reaction to commercial oral care products that contains harsh chemical ingredients that irritates the gums causing it to be inflamed. Swollen gums are not only an indication of gum disease it may also be a manifestation of certain medical condition.

Swollen gums is reversible especially at its early stage, it only takes a superior oral hygiene. Natural oral care products are also recommended for they do not contain chemical ingredients that can cause irritation while delivering the same effect. Regular visit with your dentist can keep you protected from swollen gums, and it is also important to seek your dentist’s help once swollen gum’s symptoms are noticed so that treatment can be administered and progression can be controlled.